A Short Stress Intervention for your Mental Health

Identifying stressful situations and understanding the psychological and physiological background is an import part of mental health. In this class, we reflect on how you deal with stressful situations and can implement intervention measures for your own performance and psychological well-being. Learn how to apply three successive steps for reducing stress effectively and to become more mindful in everyday life.

Course details:

  • Get to know what stressful situations are for you
  • 3 steps to reduce stress levels in those situations
  • How to deal with stressful situations: a step-by-step guide

Lessons: 4
Length: 15min
Course type: Nugget