More Focus with the Distraction List

Find out why the Distraction List works and enables us to work in a more concentrated and less distracted manner. Apply three concrete steps that can be implemented with little effort for each work phase.

Course details:

  • What is “The Distraction list”?
  • Get to know how to handle distracting thoughts: a step-by-step guide
  • Learn about the scientific background

Lessons: 6
Length: 15min
Course type: Nugget